Hey there! I’m Tatiana. I’m a certified integrative nutrition health coach in the making and a full-time Analyst in Corporate America.

I wasn’t always a morning person and waking up in a rush was my norm. Working full time and going back to school for my certification while still being a wife and furmom who’s building a side business meant I needed to make a change if I wanted to stay sane through it all - and it started with my mornings.

I’ve personally experienced how transformative it can be to start the day without the rush and chaos, and instead, bring balance and a sense of grounding to the first moments of my day - that’s exactly why I created this guide and why I’m so excited for you to snatch it - because I want you to experience the same!